January AI | Optimize your blood sugar intelligently
GET STARTED

Unlock your unique solution for a healthy metabolism

January analyzes your blood sugar to help you learn which foods to eat and avoid.

START YOUR JOURNEY

Unlock your unique solution for a healthy metabolism

January analyzes your blood sugar to help you learn which foods to eat and avoid.

START YOUR JOURNEY

Discover exactly what your body needs

Our new metabolic health program, Season of Me, helps you understand how your body uniquely responds to food, so you can avoid glucose spikes and build better habits. Your purchase includes:

  • Digital telehealth assessment
  • Membership to the January app
  • 2x continuous glucose monitors
GET STARTED

Featured in

“January uses AI to help [its customers] make decisions about what to eat, including predictions about how they might react to different foods before they even eat them.”

"January has derived the nutritional values for 16 million foods ... including groceries, recipes, and restaurant menus."

"[January's] personalized software predicts and helps prevent blood sugar spikes."

“January.ai is a true learning platform, so the longer you use it, the more helpful it is.”

HOW IT WORKS

Real-time insights,
to build better habits

Season of Me is designed to give you real-time insights on how diet and exercise affect your glucose levels—from which foods to avoid to when a brisk walk can bring you back into a healthy zone—and help you build better habits in just 90 days.

1
DAYS 1-14

Get to know your body

Wearing heart rate and continuous glucose monitors, track your food to train your precision nutrition model. What in your current diet spikes your blood sugar?

Mixed Meal Experiment

2
DAYS 15-29

Take simple steps

Build important hacks like intermittent fasting into your routines and watch your blood sugar response improve. Get inspired by daily progress.

Overnight Fasting

3
DAYS 30-90

Stay on your game

Know when and how much to exercise to keep your blood sugar in a healthy range. Planning a big meal? Quickly see how to “walk off” the spike.

Activity Recommendation

FAQ

What is Season of Me? What is included and how does it work?

Which heart rate monitors are compatible with Season of Me?

In which states can I purchase Season of Me?

Will my health insurance cover the cost of the Season of Me program?

What is a CGM and how do I apply it? What does it feel like to wear a CGM?

Which smartphones are compatible with Season of Me? 

Are there any activities that are restricted by wearing a CGM?

Can I get CGMs for longer than 30 days?

What members are saying

Fernanda G.

"After only 30 days of Season of Me, I know so much about myself and I’m dropping weight quickly. Losing 2 pounds a week without any sacrifices—it's great!"

Joey K.

"Every year I’d get a blood test and hear, ‘You’re prediabetic.’ Getting healthier with Season of Me took that load off of my mind. At 39, I'm in the best shape of my life."

Haleh A.

"This program showed me things I eat that must have been spiking my blood sugar for 20 years. With pretty simple changes, I’ve opened a new chapter in my health."

1 / 6

Keep score

How are you? The January Score gives you a snapshot of your health at a glance. Level up and share your success with friends and family.

OUR SCIENCE

Grounded in state of the art research

Managing blood sugar is vital to metabolic health and staving off chronic diseases, like diabetes. That’s why we ran a 1,000 person study to understand how people’s glycemic responses to food and lifestyle actions vary.

For the first time, our Season of Me program puts these personalized insights into the palm of your hand.

DR. MICHAEL SNYDER

CO-FOUNDER, JANUARY AI

What experts are saying

Dr. Trent Haywood

Endocrinologist, Medical Advisor

“January AI is bringing the future to diabetes care through technology-enabled services that augment existing approaches.”

Dr. Tracey McLaughlin

Professor of Medicine, Scientific Advisor

“There is a great need for a technology that can link glucose patterns to food and activity. January shows promise in teaching members to optimize these patterns to lower glucose excursions.”

Dr. Dariush Mozaffarian

Cardiologist, Scientific Advisor

“Understanding how to leverage the power of food for personalized, impactful nutrition is one of the most exciting and promising directions in science today.”