January.ai | Optimize your blood sugar intelligently

The January Journal

Your complete guide to metabolic health

all

metabolic health

nutrition

glucose management

gut health

Latest

12.10.2021 - 10 min read

Can Sugar Alcohols Be Part of a Healthy Diet?

12.10.2021 - 10 min read

What is hypoglycemia?

11.24.2021 - 10 min read

Dietary Fats: Which Are Healthy, Which Are Not?

11.21.2021 - 10 min read

Salt And Diabetes: What You Need to Know

11.15.2021 - 10 min read

How Consuming More Fiber Can Benefit Diabetes Management

Popular Reads

04.20.2021 - 5 min read

Glycemic Index, Glycemic Load, and Calories: What’s the Difference?

02.02.2021 - 5 min read

Continuous Glucose Monitors: All Your Questions Answered

07.28.2021 - 7.5 min read

How Stress Affects Blood Sugar

All articles

sort by

latest - oldest

oldest - latest

11.12.2021 - 10 min read

What Is Sucrose? An In-Depth Guide

11.09.2021 - 10 min read

Why Do I Crave Sugar?

11.08.2021 - 10 min read

Yogurt for Diabetics: Real vs. Unproven Benefits

11.01.2021 - 10 min read

Are Artificial Sweeteners Bad For You?

10.27.2021 - 7 min read

Is Cinnamon Good For Diabetes?

10.26.2021 - 7 min read

What Are Polyphenols?

10.21.2021 - 10 min read

Probiotics vs. Prebiotics: What’s the Difference?

10.19.2021 - 10 min read

How Diabetes Can Affect Your Teeth